Radiant Nourishment

This module provides mindful eating techniques and practices. This will help you tune into your body. Strategies for overcoming emotional eatin and addressing  the psychological aspects of food related challenges. Self compassion and body acceptance practices, helping cultivate a positve body image and release feelings of guilt or shame around food. Guidance on meal planning and preperation, emphasizing the importance of balance, variety,  and enjoument in nourishing the body.