Radiant Movement
US$150.00
Fitness for everybody. This Module includes customized work out plans that cater to different fitness levels, body types, and prefernces. Including stratgies for sustainable fitness goals, with out focusing souly on weight loss. Mindful movement practices like yoga, pilates, dance, Tai-Chi and emphisizing the mind body connection and self acceptance. Including education on body positivity, intuitive exercise and breaking Free from diet culture's influence on fitness. This module will empower you to develop a positive relationship with exercise and your bodies.