Radiant insight

This module includes an overview of current diet trends , there potiential bennifits and drawbacks, and how to naviagate the world of fad diets. Sciene of nutrition and debunking common diet myths, and understanding how different macronutrients affect the body. Strategies for mindful blananced eating and cultivationg a sustainable, enjoyable relationship with food. Personalized meal planning support, helping you create balance, satisfiying meals without falling into the trap of restrictive diets.